Sports Performance Training

Welcome to DiamondFit Performance in Katy, Texas. We are an elite sports and athletic performance training facility. The programming here at DiamondFit approaches strength & speed development systematically. We provide our athletes specific performance indicators designed to demonstrate objective analysis of each athlete’s progress and growth. Our program framework ensures that each member and athlete will be challenged safely and effectively. Each athlete’s training program is also designed to peak at specific points during their sport’s seasonal cycle.

Interested in learning more or scheduling an assessment? Click the button below to learn more about our approach, or contact us here online by phone or form submission to speak to a team member today.


Data-Driven Results

An intentional approach to athletic performance development regardless of sport or ability.

Data drives our athlete’s training plans, and it measures their success. Our coaches design individual strength plans and ensure that our programs challenge each athlete to increase performance by monitoring performance data and data trends. We also utilize athlete data to peak our athletes during strategic seasonal periods based on their sport and their unique athletic needs.

Performance Reporting

At DiamondFit Performance in Katy, we give a detailed explanation of each athlete's development over the course of our programs.

Seasonal Peaking

Athlete performance reports help us design our programs to plan peaks and rest periods at strategic times during each athlete's specific sport season and optimize results.

Structured Development Plan

Athlete data helps our coaches to apply proper workout intensity for our members in a way that will increase performance while protecting them against injury.

Point of Interest

Our individualized athlete plans and programs are designed to help each athlete achieve specific milestones before progressing to more advanced tiers of their program.


Contact Us

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