Online Training and Development From DiamondFit Performance
Train with us remotely!
DiamondFit Performance in Katy is excited to offer remote programming options for athletes unable to train in person at our location.
Our Basic Remote coaching program is 100% delivered through the Bridge Athletic app. The program includes an initial movement screening by our coaches, customized monthly programs, continuous evaluations, video instruction, dietary and nutrition guidance, and interaction with one of our Sports Performance Coaches. This membership is month-to-month. Speak to our team to learn more.
Our Remote Plus program offers the same features of our Basic Remote program, with the additional option to train in-house at one of our facilities once a week. This plan has three available contract lengths: 3, 6, and 12 months.
Contact our team to speak to a coach or DiamondFit staff member about available remote programming options.
DiamondFit Performance Remote Programming
Customized Monthly Programs
Every training block has been designed around the athletes competitive schedule on an annual basis. All blocks are programmed in 4 week increments with individualized percentage tracking. This allows for periodization and measurement of proper technique and speed of movement for any given sport and athlete.
Each program has personalized prehabilitative exercises based upon the athlete’s sport to facilitate injury prevention and enhanced performance. Corrective exercises will also be included based on the athlete’s initial movement screen.
Athlete evaluations are conducted in each block with a “testing set”. The athlete must share a video of their lift at the prescribed weight/reps to allow for feedback on proper technique and speed of movement. A profile will be made for the athlete to track progress and measure specific data points such as bodyweight, broad jump distance, squat weight, deadlift weight, and floor press/bench press weight.
Each training block comes with a video playlist of each exercise. These videos include demonstrations and explanations of proper technique, as well as coaching cues.