The DiamondFit Performance Approach

An intentional approach to increasing athletic performance through the foundation of strength development

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DiamondFit Sport

The combination of DiamondFit Strength, DiamondFit Speed, and DiamondFit Skill, is designed to increase and improve the athletic abilities of our athletes in their specific sports. Our facilities may offer different opportunities to work on sport specific training depending upon the individual expertise of our coaching staff.


DiamondFit Speed

As the baseline of strength continues to develop, the body’s supraspinal inhibitory signals will allow an increased rate of force development. The rate at which force is applied will directly affect speed of movement.


DiamondFit Strength

Strength training has many physiological effects, first and most importantly neurological adaptations. Neural adaptions to strength training will improve intra and intermuscular coordination.


DiamondFit Nutrition

Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner.


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The body’s ability to safely execute movements with precision, explosiveness, endurance, and power is the key to measuring athletic performance. These movements are the foundation of all sports, with some more important in certain realms of athletic competition than others. Therefore, there is a universal importance to enhancing the overall strength of the athlete across a comprehensive set of movements. This enables the athlete to safely perform at their peak. This foundation of athletic strength training is what our DiamondFit Performance programs are built upon.

Athletic Performance Training

Our DiamondFit Strength, Speed, and Skill programs are designed to seamlessly work together to dramatically improve your athletic ability in your chosen sport. Our facilities offer multiple opportunities for athletes to train for their specific sport and leverage the experience of our elite coaching staff. 

Contact our team to speak to a coach or team member about how we can help you progress and develop your skills for your specific sport.




Speed Development Program

Our High-Performance Treadmill program, along with our Mobility Program, focuses on the correct movement first, which translates to better performance and improves skills on the playing surface. In order to achieve this, the program utilizes both high speed and high incline to force the athlete in to correct positioning for power production during a run. The goal of the program is to improve neurological functions such as coordination, mobility, agility, accuracy, and balance, along with improving the anaerobic threshold and stamina of the athlete. Overall, with improving these skills, the athlete will experience greater power output through increased strength by learning and practicing proper running mechanics throughout the program.

Ready to learn more about our Speed program and high performance treadmill? Contact our team to schedule an assessment and learn more.




Strength Training Program

Strength training comes with an enormous suite of benefits for athletes. The first and most important is neurological adaptation. Neural adaptations to our DiamondFit Strength Training programs will improve intra-muscular and inter-muscular coordination. Through proper coaching within our carefully designed programs, your nervous system will learn athletic movements and become incredibly efficient with the transfer of energy through the kinetic chain. With this proper training and consistence, your nervous system will be able to synchronize the recruitment of motor units while increasing the firing rate. Translation? You will express more strength and perform at a significantly higher level.

To learn more about our Strength program at DiamondFit Performance in Katy, contact our team.

Stability, Flexibility, Mobility

Neuromuscular Control


Nutrition Coaching

Proper nutrition is the most fundamental building block to achieving one’s overall health and fitness goals. Whether you are a high-level athlete, a former athlete looking to get back in shape, or a complete beginner just starting your fitness journey, nutrition will play a vital role in maximizing your results. Here at DiamondFit Performance, we take an individualized approach with each of our clients to ensure they have the knowledge and tools to achieve their goals.

Balanced Approach


Nutrient-Dense Meal Planning

Time to take your next step in your performance development

DiamondFit Performance

Our process begins with a complimentary movement assessment. This allows DiamondFit Performance to identify which performance level to place our members, as well as identify any possible movement pattern inefficiencies.

Call or email today to schedule your complimentary movement assessment.

** It is important to only make an account for the child who is scheduling the screening! Parents, please do not make accounts in your name! Thank you! **