Speed Development

DiamondFit Speed

Our High-Performance Treadmill program, along with our Mobility Program, focuses on the correct movement first, which translates to better performance and improves skills on the playing surface. In order to achieve this, the program utilizes both high speed and high incline to force the athlete in to correct positioning for power production during a run. The goal of the program is to improve neurological functions such as coordination, mobility, agility, accuracy, and balance, along with improving the anaerobic threshold and stamina of the athlete. Overall, with improving these skills, the athlete will experience greater power output through increased strength by learning and practicing proper running mechanics throughout the program.

THE FOUNDATIONS OF THE

DiamondFit Speed

Biomechanics

Functional Movement Patterns

Explosiveness

Time for you to take the next step in your athletic development?

DiamondFit Speed

At DiamondFit Performance Facilities, Call to Learn When!

Our process begins with a complimentary movement assessment. This allows DiamondFit Performance to identify which performance level to place our members, as well as identify any possible movement pattern inefficiencies.

Call or email today to schedule your complimentary movement assessment.

** It is important to only make an account for the child who is scheduling the screening! Parents, please do not make accounts in your name! Thank you! **